Dwayne The Rock Johnson Hercules Workout. DO NOT consume the same amount because it varies from person to person. The separate 1000 calories are included in the eggs, vegetables, steak, and chicken. 1 scoop of electrolyte powder. Dwayne The Rock Johnsons 4,500-Calorie Hercules Diet. Arms Exercise. It is a 4-6 week program developed by Dave Rienzi which helped Johnson prepare for the role of Hercules. 4:40 AM No comments. water. Why? Here is how to train and eat like The Rock. Note: This is an intense workout. You have to eat like crazy if you want to gain 20 pounds in 4 weeks; there is no way around that. His ripped body didnt come without sacrifice, hard work, time in the gym, and a lot of protein. 2 The Rock Daily Routine: Whats One Day in Dwaynes Life Like? He called his diet plan for Hercules as the 12 Labors Diet, a reference to the 12 difficult feats the mythical son of Zeus had to undertake. However, it makes sense. The Rock eats seven times [] Meal 2. It changes today. For 'Hercules,' it was a 22-week diet, while for 'G.I. 5) Pyramid structure sets. Second dinner (meal #7) egg white omelet (10 eggs) vegetables (1 cup) fish oil (1 tbsp.) Works on a strict diet and one of the brutal strict workout regimes. The Rock knew that he needed to boost his workout routine to fit into the character of Hercules. Rope Crunch 4 Sets 20 Reps 60-second Rest. Dumbbell Bench Press 4 sets of 10-12 reps Barbell Bench Press 4 Sets of 10-13 Reps Flat Bench Cable Flyes 3 Sets to complete failure Incline Dumbbell Press 5 Sets of 10-13 Reps He also does early morning cardio at a steady pace for 50 minutes to burn fat. Complete three sets of 10 reps. For nearly six months he followed the seven-meal plan a day. And as for his diet, The Rock definitely isnt left hungry. The Shocking Truth About The Keto Diet | Dom D'Agostino on Health Theory. The Rock spoke about how his calorie intake went up immensely because his workouts also matched the intensity of his role. If you want your body to pack on extra weight, you need to give it fuel to grow. Along with Optimum Diet Hydro Whey, The Rock will take 15 grams of glutamine post-workout. 3.1 Day 1: The Rock Leg Workout. 3.2 Day 2: The Rock Back Workout. 2 Servings Chicken, 2 Bell Peppers, 3 Cup Mushrooms, 3 Cups Broccoli, 1 Protein Shake. The Rock works out in his private fitness center, often called the Iron Paradise. Dwayne "The Rock" Johnson's Workout Supplements | Hercules Work And the actor pays much attention to his fitness and workouts. 3 The Rock Workout Plan Secrets. The Hercules diet and supplement plan. . "For 'Hercules,' it was a 22-week diet, full on. I'd eat a bunch of egg whites, filet mignon, chicken, fish, oatmeal, broccoli, asparagus, a baked potato, cream of rice, salad and complex carbs. All of this measured and weighed." Meal 6 280-gram steak filet, 250 gram backed potato, 1 salad. Here's the actual chest workout that he used during his mass training months . Cue Dwayne Johnson's '12 Labors' diet: an absolute behemoth of an eating plan that saw the six-foot-five Hercules star, consuming seven meals a day across a 22-week plan. water. Legs / Thighs 31 inches. Dwayne Johnsons 5 Meal Diet Plan. Takes his gym, Iron Paradise, with him every where he goes. Whereas he hasnt mentioned what model he particularly takes, were going to exit on a limb and assume its Optimum Diet Glutamine. If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. . Dwayne The Rock Johnson regularly posts his workout videos and epic cheat meals on social media, but his diet and workout program has been a long-kept secret. If you want to the Hercules workout, you can skip that second leg day. Try them both out when you get the chance. But, I would start with the other one first. Theres something about that workout that really puts the mass on your body. Of course, nutrition is really important to both workouts. The Pain & Gain diet is better. Former Miami Hurricane football star, retired professional wrestler, actor and Hercules: The Thracian Wars wont pound its way into theaters until next summer, but you cant help but to be in awe of all the Tweets Dwayne The Rock Johnson has filtered out about this monumental movie. Chest 50 inches. Meal #1 Steak 10oz, Egg Whites 6-8, Oatmeal 5oz. THE ROCKS DIET PLAN. Diet Plan of Dwayne Johnson. For example, when prepping for the role of Hercules, it was reported that he ate up to seven protein-rich meals a day. The Rock dieting for the Hercules is entirely different. 1. 1) If you dont love the pain of working out, forget it. MUST READ Vaani Kapoor Workout Routine and Diet Plan. Especially when you consider he works a crazy amount of hours and is now 42 years old. Thats how dedicated he is. The Hercules diet and supplement plan. Whereas his exercises fluctuate primarily based on his upcoming film roles and private objectives, his hottest exercise routine is the Hercules exercise. He boasts 260lbs on a 6ft 5 frame, his physique as a wrestler was astounding but over the past couple of years he has taken this to a whole new level. 30 grams of casein protein. 4) Be prepared to lift stuff hard, often, and heavy. 3 sets per exercise 25 reps. Professional wrestler and actor Dwayne The Rock Douglas Johnson was born on May 2, He credits his diet plan and supplement stack for his massive weight gains for this role. Dumbbell bench press (5 sets, 12, 10, 8, 6, 4 reps) 3. There are many ways to get to muscle fatigue, but there is only one way to eat right. Standing cable row 3 sets 12 reps. Rope pullover 5 sets 12 reps. 2) The early bird catches the worm. He believes this area is often neglected by bodybuilders yet its essential for secondary muscle strength, stability and power. 6) High reps for arms and biceps. Takes his gym, Iron Paradise, with him every where he goes. Instead of doing 25 reps on Leg Press you go for 50 reps. You need big legs to pull off the 12 Labors of Hercules. Muscle and Fitness documented that The Rock once ate 52 ounces of cod per day for years to build his incredibly muscular physique. Meal 3. This workout might not turn you into the peoples champ, but it will surely leave your muscles sore and begging for mercy. 3) Warming up takes longer than the entire workout. Use this machine and set it up so the reverse flys are higher up. 4 sets x 15 reps. Inverted row. While prepping for his role in the movie Hercules, the former wrestler was seen gulping down protein-rich meals at all hours of the day. He did a full 22 week diet, eating six to seven times a day. You have to when your character is Hercules, Hobbs, or facing John Cena in the squared circle headlining Wrestlemania. Read about the Rocks weekly workout routine. Johnson adjusts his diet and workout routine to match the role hes playing. And to achieve the objective, his nutrition team created a unique 12 Labors diet that includes protein, carbs, and fats in a large amount. Diet Plan. The Rock is 45 years old. On Monday, the 41-year-old actor tweeted the 22-week diet he's following to play the son of Zeus, and it sounds insane. The Rock Hercules Workout & Diet Plan [su_box title=workout program] Monday: Chest. The Rocks Hercules Leg workout. creatine. The Rock's workout routine . My current 22 week diet for the role of HERCULES. Dumbbell Front Raises. Jul 16, 2020 - The Rock Hercules Diet The Rock Hercules diet is about eating enough food to recover and grow after each workout. Cable crossover (4 sets, 12 reps) 4. Current Stats. He never misses a workout, wakes up in 4 am in the morning to workout. He consumes seven meals in a day and nourishes his body with all the vital nutrients. This workout might not turn you into the peoples champ, but it will surely leave your muscles sore and begging for mercy. Dwayne Johnson Hercules Workout. The Rock uses heavy lifts, pyramids & supersets, plus key finishing movements to create this muscle building workout. Arms / Biceps 20 inches. He ate almost 10 pounds every day and calories around 5100k Cal. The Rock is a force to be reckoned with in the bodybuilding, WWE, film, and tequila industries.Oh, and also, The Snake Diet | A Few Practical Thoughts. The Rock is a force to be reckoned with in the bodybuilding, WWE, film, and tequila industries.Oh, and also, 2 tablespoons of fish oil. Reverse Pec-Deck Fly. Dwayne The Rock Johnson is in pretty amazing shape. The Team Hercules leg workout comes from a July 3 Instagramtweet. Dwayne Johnson stars in the action thriller "Red Notice. Based on his Instagram, his post-workout smoothie incorporates: 6570 grams of whey protein. He looks 35. The Team Hercules Fitness routine is a 6-day per week routine that hits the legs twice. Push ups (4 sets, 15 reps) The Rocks Diet Principles. In this interview, the movie One-arm pulldown 3 sets 12-15 reps. 3 sets x failure. Meal 1: 10 oz. Hanging Leg Raise 4 Sets 20 Reps 60-second Rest. See more ideas about dwayne johnson, the rock dwayne johnson, the rock. spinach salad. Friday Workout: Shoulders Day. The Rock Workout & Diet Challenge | The Rock Daily Routine, Hercules diet and training. fish (cod) 2 cups steamed veggies 12 oz. Workout Description. Johnson said that he ate six to seven times a day to get enough protein that can help achieve his objective. In this weeks episode, were going to see The Rocks Diet and Workout Plan For Dwayne Johnson aka The Rock, workouts and a diligent diet are literally a way of life. 3.4 Day 4: The Rock Arms/Abs Workouts. He looks the part because he works at it. View this post on Instagram. Biceps Tri Set 4x 12 Reps Preacher Curl Standing Bar Bell Curl Dumbbell Curl. Below, we give you his complete diet plan! To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. Optimum Diet Glutamine what pre workout does the rock take. Sometimes The Rocks diet can go a bit extreme. The Rock's diet centered around eating 7 meals a day. Dwayne The Rock Johnson had to tailor his diet to look and play the role of Hercules in the 2014 film. 20-week Training. Lateral Raises. For Pain & Gain, The Rock ate brown rice for more protein and less carbs. For Hercules, he was weight training all morning and sword-fighting all afternoon. 30 grams of carbohydrate powder. The Rock on an average gets anywhere from 6000 to 8000 calories daily! chicken or beef 2 cups oatmeal 2 cups broccoli 2 whole eggs: Meal 2: 8 oz. To prepare for Hercules, he wanted to look big and mean and so he followed a special diet for 22 weeks.He ate 6-7 times per day, with all his macros precisely measured and weighed for optimum muscle growth, and to hit all his targets. Something tells us he earned it. 3) Warming up takes longer than the entire workout. In general, 'The Rock' believes it is very necessary to take an adequate amount of protein to develop lean muscle mass.