All of our 13-14 year old lads run in under 60 seconds. Being considered a middle distance event, many average 400 meter runners will not try the 800 meters out of fear of the distance. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Let the indoor games begin! They are The Outdoor Class 6 State Championship standard for the 400m is 50.5 seconds. Your a 400m man, and you need to take it . High School All-Time Top 10s Boys. actual 42.41 42.41 2013 Maria Carrillo #1 D. Garcia, D. Galindo, A. Netherda, H. Polk 42.59 42.6y 1967 Montgomery . If you are more of a 400/800 type you may be about 1:48 or so (if you run 48 and can't break 1:50, you are better at 400m . A men's sprinter in good academic standing with personal bests of 10.8 seconds in the 100-meter dash and 21.7 seconds in the 200m has a good chance of meeting the recruiting . . . All distances 15 kilometers and longer are road times, not track times. Daeshon is the reigning 4A state championship in the 300\'s and is only one of two hurdlers to break 43 seconds. Here are the 100-meter times of top U.S. sprinters as teenagers or high schoolers (and what happened to each sprinter since): Rynell Parson, Stevens, March 3: 9.99 (Hand-timed and wind-aided at the East Central Invitational. Under or around 1:10 is an absolutely fantastic 400m run time . The sprints range between 50 meter and 400 meter races. But on the average if you run a 47 something. The average speed of a fifteen year old is 4.9 to 4.8 seconds, with a slight upward bias. 100 meters in under 25 seconds is a great time for an athletic 10 year . Age can influence how fast you run. Take a look at the final rankings/leaderboard from both the middle school girls and boys from across the state! The 400 meter dash is known to be the hardest race in track and field. But 45.9 to 46 secs will win. To see a complete list, visit our world records page. Enough of them are in some kind of sport that requires decent speed (30 seconds or better) so as to make. Plenty of runners would be happy with that. Deron, who missed out on the state meet last year, is one of two hurdlers to dip under 38 seconds. In 1969, the weight factor was dropped and competition was based on age and height factors. We have also appended a section noting the best marks made in high school-only competition. The 800 meters also seems to be feared and misunderstood. A few years ago I had a freshman girl run 64 for her first ever indoor 400. Age can influence how fast you run. 1. Also, another question with regard to pacing during the race. That can win the 400m as well. She ran 59.6 (FAT . It's the rule. 200- and 400-meter races at the state track and field meet but . 1. The RC boys won the 4 X 400- meter relay in a season-best time of 3:48.19, over 30 seconds ahead of TA's second-place team. You'll need to do 100 m repeats and and 800 m tempos and ladders. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . If you are a decent miler or above and run 48, you will run 1:44 or so. A general guideline is that the first 200 should be about 2 seconds faster than the second, for example, to run a 50 second 400 you would run the first 200 in about 24 and the second in 26. Robinson: 2020: 44.99 12. compiled by T&FN (marks as of May 03, 2022) View High School Girls All-Time List. With elite runners running between 45 and 47 seconds. His automatic 10.43 was the nation's fastest 100-meter time by a freshman in 2006.) IDAHO BOYS HIGH SCHOOL STATE TRACK & FIELD RECORDS: last updated: Fall, 2014: Overall: Event: Time: Record Holder: School: Year: 110 Meter High Hurdles : 14.08 It's the rule. For those involved in athletics would probably be around 1:10 to 1:30, the very fastest on a decent track team get around 1:03-1:08. 4x200 Relay Compare top 10. Mile run times by age group. Your a 400m man, and you need to take it . Boys in the same age group run about 4 to 5 seconds faster than the girls. . This race is a full sprint. Georgia Middle School T&F State Championships. I'm not sure if this heuristic holds true further down the list. 2 all-time high school mark of 44.84 seconds, which solidified a new meet record and put Robinson . For the indoor 4x400m, a good stopwatch can give you 200m splits as well. Whereas the long distance is counted as anything above 800 meters. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . Now at the New Balance Outdoor Nationals. What is an Olympic 400m time? In 1969, the weight factor was dropped and competition was based on age and height factors. 400 Meter Dash (1,900) 57.63p: Jermecia Brown: FL Ft. Lauderdale Track Club: 800 Meter Run (1,515) 2:20.80: . HIGH JUMP: 7-1 *Jackson Marseille (Gibbons, Ft Lauderdale, Florida) 7-1: Charles McBride (Apex, North Carolina) 7-: Chet Ellis (Staples, Westport, Connecticut) 7-: Travis Joseph (Taravella, Coral Springs, Florida) 7-0: Beau Allen (San Marcos, Santa Barbara, California) i: Trey Allen (Oak Mountain, Birmingham, Alabama) Etaijen Easter . The Average Time for a Male to Run 300 Meters. What is a good 400m time for high school boys? 11-12 400 Meter Freestyle 5:29.09 5:21.89 . LSU commit Daeshon Gordon and twin brother Deron come into 2014 with the top times in the 300 meter hurdles. Class B was based on age, weight, and height from 1932 to 1968. High School All-Time Top 10s Boys. What is the average 400-meter race time for a 7th grade boy? posted: 3/22/2014 at 11:37 AM. Michael Gothinji. This time is an estimate based on an average of times and doesn't mean a child is slower than average if they're not reaching the times yet. I could do better than that in high school when I trained for track in the 4x4. You will have to qualify by running a 48.5 I believe. TanB at. BOYS 100 METERS Ibrahim Kabia, Champlin Park 10.45 (2003) Devin Crawford-Tufts, Edina 10.50 (2010 ) Emmanuel Matadi, St. Paul Johnson 10.51 (2009) . Redwood Empire High School Track and Cross Country. Robinson was absolutely incredible over 400 meters at The Great Southwest Classic, clocking a No. The average amateur runner probably doesn't train for a 400 m race, so you'll have a wide variety of answers. . For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. 0:48. Other School records 43.93 43.93 1995 Ukiah #1 44.34 44.1 1980 Fort Bragg #1 Kim Chapman, Andy Delagnes, Dave DeSilva, Gary Oliver * I will also be one of the volunteer coaches. (Rankings as of 5/13/14) . That's faster than most adults!' A young man who runs well under 60 seconds in the 400m should be able to cover the distance in under 4 minutes. This race is a full sprint. And a lot of guys couldn't even run 400m. 100. Robinson: 2020: 44.99 I know these times aren't extraordinary in this context, but I'd just . High School Records are those ratified by the T&FN Records Committee. The 400 meter dash is known to be the hardest race in track and field. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. How a small race came together for Leo Daschbach to run 3:59.54 and become the 11th high school boy to break the four-minute barrier in the mile. For all races 10,000 meters and shorter, we list track records. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). IDAHO BOYS HIGH SCHOOL STATE TRACK & FIELD RECORDS: last updated: Fall, 2014: Overall: Event: Time: Record Holder: School: Year: 110 Meter High Hurdles : 14.08 Recruiting standards also differ from college to college, even within each division level. An average, my guess, say 2mins. . The sprints range between 50 meter and 400 meter races. Whereas the long distance is counted as anything above 800 meters. It is rare that a person can sprint a full 400 meters, so there are tips and race plans that can help a runner achieve get a better time and succeed in the 400 meter dash. A general guideline is that the first 200 should be about 2 seconds faster than the second, for example, to run a 50 second 400 you would run the first 200 in about 24 and the second in 26. (For example, we list the road 20K record, not the 20,000 meter track record.) Login; Create an Account . . Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. 47 seconds--National level high school 400m runner 51 seconds--Varsity level high school runner 56 seconds--JV level high school runner 60 seconds- Continue Reading Jon Walthour Track and Field Times Needed For D1. I guess it all depends, going back to the issues of potential and fitness. a hand-timed 400-meter time trial with a low . Long distance (even 200m repeats) will not substantially help your 100m time. View High School Boys All-Time List. Micayah Holland Clocks US #4 All-Time 100m In All-Conditions Jun 06, 2022 . buy a copy of High School Track from Jack Shepard. The average running speed per mile in a 5K (5-kilometer or 3 . 100 METERS: 10.94 *Briana Williams' (Northeast, Oakland Park, Florida) 2019: 10.98 **Candace Hill (Rockdale, Conyers . Apr 20. I can run a 400 in 59 seconds. This is the rough speed of the first lap. Please see the . 400-Meter Dash: Class : Time : Athlete(s) School : Year : LP Division 1: 46.52: Terrence Muex . The Flo 100 presented by ASICS is a rankings list of the top high school outdoor track & field performances nationally according to results and performances entered in the MileSplit database as of . At the end of indoor she ran 61.1 and outdoors that year she anchored our 4x400 with a 58.7. This is a shame. Most runners reach their fastest speed between the ages of 18 and 30. This tool combines both an age-graded calculator and a equivalent performances calculator into one. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. A good 400 meter dash time for high school athletes would be 50-55 seconds and an average time would be 56-59. As for your goals don't set limits on yourself you will run as fast as your training will take you. It is rare that a person can sprint a full 400 meters, so there are tips and race plans that can help a runner achieve get a better time and succeed in the 400 meter dash. Track Events. I think most of the decent 400m boys back then were running around 60s, though there was often random kids who'd run 56-58 at various meets. Record Book. 100 meters in under 25 seconds is a great time for an athletic 10 year . Many decades ago when I ran the 440y in high school, it was practically an all out sprint. May 15. Robinson was absolutely incredible over 400 meters at The Great Southwest Classic, clocking a No. Any suggestions on training programs to maximize their times (but are age appropriate), ie 200 intervals, 400 intervals, 500 intervals etc? Times at that age aren't always indicative of potential. To run division-I any time under :50 will get you consideration at certain schools. My 5th grade daughter and 7th grade son will be running the "400 meters" in their school's track meet in 4 1/2 weeks. At what % of a sprint should 5th -7th graders (age 10-13) run a 400m race. 2 all-time high school mark of 44.84 seconds, which solidified a new meet record and put Robinson . According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. 0:50. Really anything between 1.5-3 seconds is about right. because they want the opportunity for some other reason, e.g., they are swimmers and their high school has a girls' but not a boys' swim team. See also Top 10 Sprint Races #6 4x400m Relay World Record Barcelona 1992. To calculate the 800-meter time (per lap) simply take 10 percent of the 400-meter race best time (55 second 400-meter race best = 5.5 seconds) and add that to the race best time (55 seconds + 5.5 seconds = 60.5). <p>I'm mainly a 400/800 meter track runner who would like to know what it takes to run at a D1 university (especially the ivies). View full rankings. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). 0:51. 400 METERS: 44.69: Darrell Robinson (Wilson, Tacoma, Washington) 1982: 44.84(A) *Justin Robinson (West, Hazelwood, Missouri) 2019: 44.91 J. To convert to female equivalents, you can add 5-6 seconds to the times on the lower end. 7. Last year 46.8 won it. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. . The average 40 yard dash time for a boy is usually measured by a timing coach standing at the starting line and . For 15 y/o boys, sub 60 400m is relatively common . Really anything between 1.5-3 seconds is about right. . . The Michigan High School Athletic Association, Inc., is a private, voluntary association for public, private and parochial secondary schools which choose to join and participate in the organization. For more perspective, the FBI Special . How fast should a 15 year old boy run 400m? Some even have a paper printout like old fashion accounting calculators. These standards vary depending on the level of competition you wish to pursue. 400 METERS: 44.69: Darrell Robinson (Wilson, Tacoma, Washington) 1982: 44.84(A) *Justin Robinson (West, Hazelwood, Missouri) 2019: 44.91 J. conver. We consider the season to go through August 31 of an athlete's senior year or until they begin college, whichever comes first. This time is an estimate based on an average of times and doesn't mean a child is slower than average if they're not reaching the times yet. Average times for your age (freshman year in hs) are about 13.4-12.7 for my state. The longer/harder you train the faster you can be. 8 & UNDER GIRLS BOYS 8 & Under 50 Meter Freestyle NA NA 8 & Under 50 Meter Butterfly NA NA . Average for all HS boys is probably in the 33-34 seconds range (or it was when I was in HS). For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast. . At the age of 13, a typical track runner would run the 400m in roughly 1:05. Is 52 seconds a good 400m time? As a rising junior, I predict my times will be around a high 50.xx for the 400m and a high 1:55 in the 800m. Hilsman. 3. UIL 5A State Track and Field Championships. 11-12 400 Meter Mxed Free Relay NA NA Time standards are the USA Swimming long course "A" time standard for all 200M, 400M and 1500M events and "BB" time standards for events under 200M. compiled by T&FN (marks as of May 03, 2022) View High School Girls All-Time List. including on an annual and an all-time basis. Most runners reach their fastest speed between the ages of 18 and 30. Both are now at Northeast High School after running for Boyd Anderson in 2013. . Average for a male under 40 might be 70 to 80 seconds for 400 m. 70-80secs is nice going. There are plenty of 50-52 second 400 meter runners (not fast enough to qualify for State) out there who can run around 1:55-1:57 for the 800 . 1500 Meters Compare top 10. Gerald Lemmon. 3:46.48 PR. . The average 40 yard dash time for a high school sophomore is 5.1 seconds, and a high school junior middle linebacker is 4.6 seconds. The number of men and boys beating the world's best women in the 100 and 400 meters is far from the exception. Thus, you will see an output like this: 0:50. New Manchester High School. Is 52 seconds a good 400m time? Ohio High School Athletic Association 4080 Roselea Place, Columbus OH 43214 | FAX: 614-267-1677 Comments or questions: [email protected] View full rankings. Class B was based on age, weight, and height from 1932 to 1968. Boys Track & Field. . Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. The average running speed per mile in a 5K (5-kilometer or 3 . Mile run times by age group.